The Skincare Post: Face Mapping

A few weeks back I was asked to do a post on treating spots – easy peasy as I have my go to products to calm breakouts – but I’m also much more of a prevention > treatment kinda girl when it comes down to it. You may have heard me rattle on a fair few times about the issues I’ve had with my skin. I only ever get spots on my forehead and for a long time I couldn’t figure out what was causing this – until I saw this post by The Beauty Gypsy on Face Mapping. Since then I’ve been able to control my spots and rarely get them anymore – Yippiee!

So what is Face Mapping? In a nut shell it’s a technique used to explain how certain parts of your face are connected to certain parts of the body. In the image above I’ve zoned up my face – complete with real life example spots (I ate naughty food just for you guys!) – and below are the factors that can cause spots in each area. Obviously this is more of a guideline, I’ve been known to sprout spots everywhere in certain times of the month, but outside of that I’ve found its actually been very accurate.

Zones 1 & 2: The Digestive System – Spots can be caused by processed and junk foods, as well as high amounts of fat in your diet. Beauty Gypsy recommends stepping up your water intake and cooling foods like cucumbers – I also find going on a mini detox after a binge helps – lots of foods with antioxidants and green teas help calm everything down!

Zone 3: Liver – Alcohol and greasy foods can cause breakouts in this area as well as reactions to food allergy’s. If you’ve been on an alcohol/takeaway fueled binge then try 30 minutes of light exercise each day and get a good nights sleep so your liver can recover. If you think it’s a food allergy then obviously consult your doctor.

Zones 4, 5, 7 and 8: Kidneys – Spots, or even dark circles around the eyes can be caused by dehydration. My dark circles are always massively reduced when I keep myself hydrated. So drink plenty of water and see how you go. Remember: coffee, alcohol and salty foods are brilliant at dehydrating your body!

6: Heart – The first thing to check for this area is your makeup and brushes. This area is full of dilated pores, so check that your brushes are cleaned at least once a week and that your makeup is in date. If this doesn’t help it could be down to high blood pressure – try to replace “bad fats” with “good fats: oily fish, nuts, avocados and flax seed are all “good fats” that should be combined with a balanced diet. Check your vitamin B levels and try to get more fresh air. If this doesn’t help then you might want to consult your doctor.

Zone 9 & 10: Respiratory system – This is a problem area for smokers or people with allergies, but if neither of these apply to you then make sure you don’t let your body overheat, cut down your sugar intake and get more fresh air. Diet-wise green veggies might help you out, as well as keeping your pillow cases clean!

Zone 11 & 12: Hormones
This zone is a major indicator of stress and hormonal changes. Unfortunately there isn’t a massive amount you can do about this (damn being a girl!) but a healthy diet with lots of exercise and a good cleansing routine won’t hurt!

Zone 13: Stomach –  I don’t know about you, but my stomach works super hard to cope with the crap I ask it to deal with, if I have spots in this area a good green tea and high fibre diet normally helps to set everything straight again.

14: Illness – Spots here can indicate that your body is trying to fight off bacteria. Take it easy and drink plenty of water and give your body some time to relax.

Basically, if in doubt, make sure you’re eating a healthy balanced diet, exercise regularly, drink lots of water and no smoking. I try to live by those rules (okay not so much on the exercise front – but I’m working on it!) as there’s nothing better than waking up spot free. But we can’t all be angels all the time, so next week I’ll be popping up my go to products to breakouts… Keep your eyes peeled folks!

Special thanks to The Beauty Gypsy for her post of face mapping – without her I’d still have a zit ridden forehead!  


  1. Emma Isabelle
    07 Mar 2013 / 4:29 pm

    haha this is great and really useful! I need to drink more water & eat healthier food! Emma xx

  2. Kirsty PrettyBugblog
    07 Mar 2013 / 5:00 pm

    What an interesting piece! I'm all about zone 13 lol that's the only place I ever really break out, must treat my stomach better

  3. Sophierosehearts
    07 Mar 2013 / 5:02 pm

    wow, really useful post, thanks so much 🙂

    Sophierosehearts x

  4. Hannah Simpson
    07 Mar 2013 / 5:03 pm

    wow this is so useful, I had no idea about face mapping! ♥

  5. Dreams That Glitter xoxo
    07 Mar 2013 / 5:14 pm

    Such a useful and interesting post, I'm so obsessed with the whole face mapping thing and find it to be very true 🙂 xoxo

  6. eymbeauty
    07 Mar 2013 / 5:31 pm

    THIS IS AMAZING! i always break out in zones 3 and 6 – now i know why! definitely sharing with friends 😀
    i'm a newborn beauty blogger and it would be awesome if you followed or checked it out 😀

  7. Leanne Rachel
    07 Mar 2013 / 5:36 pm

    This is such a helpful post, thanks! xx


  8. Jennifer
    07 Mar 2013 / 5:47 pm

    This is really interesting and helpful. I always notice that when i'm dehydrated I get 'under the skin' spots on my forehead. xx

  9. Amaris
    07 Mar 2013 / 5:50 pm

    Thank you for this! I've never seen anything like it before, and I think this could definitely help me! I'll let you know if it works for me 🙂

  10. NIKA
    07 Mar 2013 / 6:24 pm

    Such a great and informative post is always really use-/helpful! I love your blog:)


    P.S.: Wish you a great start into the weekend!:)

  11. Maddy
    07 Mar 2013 / 6:27 pm

    Thanks for this, it is super interesting and I am definitely going to keep it in mind next time I get a spot! xx

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  12. Tabitha
    07 Mar 2013 / 6:59 pm

    This is great! I always thought I was a little bit gross for getting spots on my collarbone/chest area, but now I can see it was because I was run down! Thanks for this 🙂

    – Tabitha at x

  13. emily
    07 Mar 2013 / 7:39 pm

    What a great post. I 100% agree that is it often whats happening on the inside that causes spots on the outside. This reminds me yet again why I need to get back to drinking more water.


  14. Samantha Neville
    07 Mar 2013 / 8:15 pm

    Finally I can prove that stressful work days causes my spots aha 🙂

    Great post!

    – Sam x

  15. geehawkes
    07 Mar 2013 / 8:37 pm

    This is so, so helpful! Thankyou Suzie :)! xx

  16. AlittlebitUnique
    07 Mar 2013 / 8:47 pm

    Ahhh this was such a helpful post, now I know what to do to fix it lol


  17. Jenni Jen
    07 Mar 2013 / 9:15 pm

    brilliant post, luv it x

  18. Huyen
    07 Mar 2013 / 9:16 pm

    I never knew a theory like this exists, so interesting and helpful! thank you for the introduction!

  19. Amy
    07 Mar 2013 / 9:31 pm

    Such a helpful post. Thanks Suzie x

  20. Bright Town Girl
    07 Mar 2013 / 9:39 pm

    This was such an interesting post and something I have found really helpful, looks like I need to drink more and drink some green tea. xx

  21. Robyn
    07 Mar 2013 / 9:58 pm

    Thanks for this, so helpful!!! I've always known blemishes in different areas of the face mean different things but was never sure what. This is great!

  22. Paprika
    07 Mar 2013 / 10:18 pm

    This is really interesting, never knew most of this!!xx

  23. Remia
    07 Mar 2013 / 10:18 pm

    This is really interesting to read about! I looked at this when i studied beauty therapy! Great post (:

    Remia x

  24. Emily
    07 Mar 2013 / 10:30 pm

    This is a really really helpful post, book marking it for future reference aha:) x

  25. Anna OffTheBandwagon
    07 Mar 2013 / 10:52 pm

    I totally agree with all the other comments – this was super interesting and helpful. I find it really fascinating how our bodies work and what affects what if that makes sense.


  26. La beauté obsession
    08 Mar 2013 / 1:06 am

    This is so interesting and informative! Thanks! 🙂

  27. Katherine xo
    08 Mar 2013 / 3:12 am

    This was so helpful will definitely be referring to this next time! X

  28. kristens kouture
    08 Mar 2013 / 4:39 am

    Love this post! I found it very helpful, I am definitely number 13!

  29. f
    08 Mar 2013 / 6:20 am

    best post ever, omg. pretty sad i'll have to cut down on sugar though, wah (it's an obvious step, but a sad one none the less)


  30. tropicalkitty
    08 Mar 2013 / 9:14 am

    amazing post, would love to see more like this xxx

  31. Golden Glow
    08 Mar 2013 / 10:36 am

    How interesting! The areas I have problems with make sense with what you've written, I'm a fast food junkie! Eeep! x

  32. Dana Nicola
    08 Mar 2013 / 11:46 am

    This is brilliant and super helpful, tempted to copy out the ones that apply to me so i can pin them to my cork board and remind myself!

  33. abigailstafford
    08 Mar 2013 / 12:27 pm

    I found this post so hopeful, thank you! I've suffered with bad skin for so long and always put it down to hormones but I often get them popping up all over place so this great at finding out how to treat those random blemishes!
    I'd love it if you could have a look at my blog, I've just started blogging about my skin xx

  34. Millie
    08 Mar 2013 / 4:46 pm

    Great post!! This is so helpful, thank you! 🙂 ♥

  35. Erin
    08 Mar 2013 / 5:30 pm

    This is a really interesting and informative post 🙂 x

  36. Ang
    08 Mar 2013 / 6:27 pm

    Love this post! I'm saving this one for further references 🙂 xx

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  37. Ellie Gordon
    08 Mar 2013 / 7:12 pm

    This post was fab! I never knew about face mapping

  38. Hannah Coe
    08 Mar 2013 / 8:24 pm

    Absolutely love this post! Will be taking a fair bit of advise from here and applying it, thanks for the information 🙂

  39. Sarirah
    09 Mar 2013 / 11:04 am

    This was a really useful post. I hadn't actually heard about face mapping before for this purpose so it was quite insightful. I suppose the only thing that bothers me now is that I only get spots on the edge of my face/neck now so I'll have to consider that a mix of 13 and 14. x

  40. Pretty*Petite*Poppy
    09 Mar 2013 / 2:15 pm

    Brilliant post, I've had a few breakouts recently in various areas so will have to follow some your advice!

    Denise x

  41. Sandra
    10 Mar 2013 / 9:54 am

    Amazing post! I've just featured it on my blog among my weekly web likes! 🙂

    Sandra – The Puzzle of Sandra's Life

  42. Maria Sparkle
    10 Mar 2013 / 5:58 pm

    OMG I love this post!!!! Thanks for sharing, its really helped me!! I have been suffering with my skin over the last fair few months and at 32, I didnt think it was just acne, Your mapping has confirmed my thoughts that its hormones.

    Thank you again!!! Great post, new follower xxx

  43. Christina L
    10 Mar 2013 / 9:07 pm

    this is one of the best helpful post ive read!!

  44. Lauren Smith
    13 Mar 2013 / 10:43 pm

    This post is a God send, really helpful and just what I needed! x

  45. Jamie
    01 Apr 2013 / 8:20 pm

    Love this post!!! Exactly what was needed. Can I use it? And have my blog refer back to it?

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  47. Aline
    05 Apr 2013 / 11:17 pm

    I loved this post. This has definitely enlightened me on what my spots “mean” hahah. Will definitely switch some things around with my diet 🙂

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    This is such an interesting and thought provoking post. 🙂

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    18 Apr 2013 / 5:44 pm

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    الاول سيو افضل اشهار المواقع فى محركات البحث تعمل على تسويق المواقع وارشفتها باحدث وسائل السيو فهى تقوم بتهيئة المواقع لمحركات البحث لجلب الزوار والعملاء
    ومن اقسام الاول سيو قسم الخدمات المنزليه مثل افضل شركة نظافة بالرياض
    وافضل شركة تنظيف شرق الرياض بالاضافة الى افضل شركة مكافحة حشرات شرق الرياض وتغطى خدماتها شرق وشمال الرياض فالاول افضل شركة مكافحة حشرات شرق الرياض تستخدم اقوى المبيدات الحشرية
    واسعارها في متناول الجميع ومن الهام التاكد دائما من خلو منزلك من تسربات المياه حتى لا تتعرض لمشاكل مثل انهيار وتصدع المبانى الاول افضل شركة كشف تسربات المياه بشرق الرياض تستخدم اجهزه الكترونية اكشف التسرب بالذبذبات وتغطى كافة مناطق الرياض فهى افضل شركة كشف تسربات المياه شرق الرياض
    شركة تنظيف خزانات بالقطيف
    افضل شركة تنظيف خزانات بالرياض

    شركة تنظيف كنب بالرياض

    الاول شركة تخزين عفش بالرياض
    توفر افضل المستودعات لتخزين الاثاث والعفش التى تتوفر بها كل عوامل الامن للحفاظ على الاثاث وتقوم بتغليف الاثاث قبل تخزينه للمحافظة عليها فالاول افضل شركات تخزين العفش بالرياض ونوفر سيارات لنقل الاثاث من اى مكان داخل المملكة .

    بالاضافة الى خدمة نقل عفش بالرياض فنحن نمتلك اكبر اسطول نقل بالرياض يوفر لك افضل خدمة نقل اثاث بالرياض
    بالاضافة الى ان اسعارها في متناول الجميع فهى فالاول شركة نقل عفش بالرياض رخصية بالمقارنة مع باقي الشركات بالرغم من جودة عملها ودقة المواعيد فهى تقوم بتغليف العفش للحفاظ عليه اثناء النقل وتقوم باستخدام سيارات مغطاه مخصصة لنقل العفش للحفاظ عليه من اضرار الشمس والامطار والاتربة فالاول افضل شركة نقل اثاث بالرياض وتغطى كافة مدن المملكة

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    هل مازالت اخي العميل البحث عن شركة متخصصة في القضاء علي الحشرات فانت من الممكن الحد من تلك المشاكل بدون الاستعانة بشركة مكافحة حشرات بالرياض وبدون الاستعانة ايضا بشركة مكافحة النمل الابيض بالرياض ل ما تفعله هو القاء القمامة داما وبا استمرار وتغطيته جيدا وتنظيف بسيط يومي وتهوية المنزل جيدا استخدام مبيدات خاصة وبدون رائحه وغير مضره ومصرح به من وزارة الصحة والسكان للقيام بالرش كل فترة وفتره للعيش في مكان امن خالي من الحشرات
    ونحن نعمل ايضا علي توفير خدمتنا بمدينة جدة كا افضل
    حيث توفر تلك الشركة خدمات كثيرة كا اعمال رش الدفان مكافحة الفئران مكافحة الق والصراصير با اقل الاسعار ولدينا خصومات كبيرة ونقدم اليكم اهو وافضل الخدمات المقدمة من قبلنا وهي شركة تنظيف بالرياض هي اكثر الخدمات عليه طلبا وبحث بمدينة الرياض ودائما تقوم شركتنا بتطوير كافة خدماته لتصل الي استيراد واستورد ماكينات خاصة للتلميع والجلي وازالة الاتربة وغسيل الفرش والكنب با افضل الطرق وبواسطة ادق وامهر العمالة المدربة كما نقوم ايضا بتنظيف المنازل بواسطة افضلشركة تنظيف منازل بالرياض لدينا اقوي انواع المعطرات الحديثة لدينا سعر معقول لدينا اكثر من فريق عمل لدينا خدمة 24 ساعه نعمل ايضا في المناسبات فقط تواصل معنا وانت الرابح والكسبان هدفنا هو ارضاء جميع العملاء ودقة المواعيد الوقت هو اهم عناصر نجاحنا .

  101. ميدو جابر
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    ولا تتوقف خدمتنا عند تلك الحد بل ايضا توفر الشركة خدمات بمدن اخرى امثال شركة نقل اثاث بمكة تقوم بتلبية كافة الطلبات داخل مدينة مكة في اسرع وقت ممكن كما ان الشركة لديه متخصصون في اعمال التنظيف فتقدم شركة تنظيف خزانات بالرياض حيث كثرة الطلب علي شركة الاوائل جاء من سنوات كفاح وعمل بكل امان وجودة واستخدام افضل المعاير والادوات الحديثة المستوردة الغير مضره وازالة كافة الاوساخ والطحالب وشفط المياه واخراج كافة الشوائب والمخالفات وتعقيم الحوائط جيدا بواسطة الكلور والديتول للقضاء والحد من البكتريا والطحالب وللوصول الي مياه نظيفه داخل خزان ماء نظيف وبالرغم من كثرة الخدمات الا ان شركتنا شركة الاوائل تعد شركة كبيرة ولديه كافة الامكانيات في تل المجال لتصبح افضل شركة تنظيف مسابح بالرياض وتقدم العديد من خدمات صيانة المسابح وحل مشاكل انسداد المواسير والكشف ايضا عن كافة تهريبات المسابح والوصول الي اعلي درجات ارضاء جميع العملاء لدينا

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